View Post

How To Lose Belly Fat if You’re a Middle-Aged Man

In Health and Fitness by M.D. Creekmore

Not many of us would like to have love handles on our waist area and most of the folks out there making lots of effort to get rid of them once and for all. However, it becomes quite difficult to achieve this target in case a man reaches the age of 40 years. While you look at yourself on the …

View Post

What are The Benefits of Doing 50 Pushups Every Day?

In Health and Fitness by M.D. Creekmore8 Comments

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as …

View Post

Myths and Misconceptions About High Blood Pressure

In Health and Fitness by M.D. CreekmoreLeave a Comment

It is advantageous to be adequately informed about high blood pressure, and what causes it and also the most common myths about it so you can make smart decisions when it comes to treatment and lowering your blood pressure. I’ve listed and detailed the most common high-blood pressure myths below… Myth: High blood pressure runs in my family, there may …

View Post

What Causes High Blood Pressure in Men

In Health and Fitness by M.D. CreekmoreLeave a Comment

High blood pressure occurs when the blood pressure levels of a person stays very high for a long period of time. The blood pressure results from the fact that each heartbeat blood is pumped from the heart, into the blood vessels. The blood exerts pressure on the vessel wall from the inside. Depending on the action taken, there exist two …