What are The Benefits of Doing 50 Sit-Ups a Day

M.D. CreekmoreHealth and FitnessLeave a Comment

50 sit ups per day

by Alfred Hey there fitness lover, it is glad that the title caught your attention and you came in to know how 50 sit-ups a day can transform and grow your overall physique plus your mental ability from 7 to 9.5 on a scale of 10. No kidding here, you can drastically transform your total appearance just by doing sit-ups, … Read More

What are the benefits of doing 50 squats a day?

M.D. CreekmoreHealth and FitnessLeave a Comment

What are the benefits of doing 50 squats a day?

It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are caused due to our lazy … Read More

How To Lose Belly Fat if You’re a Middle-Aged Man

M.D. CreekmoreHealth and Fitness

How to lose belly fat - middle aged man

Not many of us would like to have love handles on our waist area and most of the folks out there making lots of effort to get rid of them once and for all. However, it becomes quite difficult to achieve this target in case a man reaches the age of 40 years. While you look at yourself on the … Read More

What are The Benefits of Doing 50 Pushups Every Day?

M.D. CreekmoreHealth and Fitness8 Comments

50 push-ups a day

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as … Read More

Myths and Misconceptions About High Blood Pressure

M.D. CreekmoreHealth and FitnessLeave a Comment

Myths and Misconceptions About High Blood Pressure

It is advantageous to be adequately informed about high blood pressure, and what causes it and also the most common myths about it so you can make smart decisions when it comes to treatment and lowering your blood pressure. I’ve listed and detailed the most common high-blood pressure myths below… Myth: High blood pressure runs in my family, there may … Read More

What Causes High Blood Pressure in Men

M.D. CreekmoreHealth and FitnessLeave a Comment

Shocking blood pressure results

High blood pressure occurs when the blood pressure levels of a person stays very high for a long period of time. The blood pressure results from the fact that each heartbeat blood is pumped from the heart, into the blood vessels. The blood exerts pressure on the vessel wall from the inside. Depending on the action taken, there exist two … Read More