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by Alfred Hey there fitness lover, it is glad that the title caught your attention and you came in to know how 50 sit-ups a day can transform and grow your overall physique plus your mental ability from 7 to 9.5 on a scale of 10. No kidding here, you can drastically transform your total appearance just by doing sit-ups, …

It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are caused due to our lazy …

Jackie12 At present calisthenics has become extremely popular across the globe. At times, I find it hard to believe what folks can do to their own bodies. In this article, I will share with you my own views regarding calisthenics and why it is considered so important by the fitness buffs out there. In recent times, calisthenics came into the …

Not many of us would like to have love handles on our waist area and most of the folks out there making lots of effort to get rid of them once and for all. However, it becomes quite difficult to achieve this target in case a man reaches the age of 40 years. While you look at yourself on the …

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as …

High blood pressure “runs” in my family, and like many others in my family my numbers kept rising slightly every year and then a few months ago I checked it and it was 170/100! However, I think a lot of that rise had to do with stress and anxiety over stuff that was going on in my life at that …

It is advantageous to be adequately informed about high blood pressure, and what causes it and also the most common myths about it so you can make smart decisions when it comes to treatment and lowering your blood pressure. I’ve listed and detailed the most common high-blood pressure myths below… Myth: High blood pressure runs in my family, there may …

High blood pressure occurs when the blood pressure levels of a person stays very high for a long period of time. The blood pressure results from the fact that each heartbeat blood is pumped from the heart, into the blood vessels. The blood exerts pressure on the vessel wall from the inside. Depending on the action taken, there exist two …