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What are The Benefits of Doing 50 Pushups Every Day?

In Men's Health and Fitness by M.D. Creekmore8 Comments

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as …

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What Causes High Blood Pressure in Men

In Men's Health and Fitness by M.D. CreekmoreLeave a Comment

High blood pressure occurs when the blood pressure levels of a person stays very high for a long period of time. The blood pressure results from the fact that each heartbeat blood is pumped from the heart, into the blood vessels. The blood exerts pressure on the vessel wall from the inside. Depending on the action taken, there exist two …