Men’s Fitness

Pull-Ups are the backbone of any good calisthenics workout...

Daily Calisthenics Routine [Only 3 Exercises to Build Mass]

Jackie12 At present calisthenics has become extremely popular across the globe. At times, I find it hard to believe what folks can do to their own bodies. In this article, I will share with you my own views regarding calisthenics and why it is considered so important by the fitness […]

How to lose belly fat - middle aged man

How To Lose Belly Fat if You’re a Middle-Aged Man

Not many of us would like to have love handles on our waist area and most of the folks out there making lots of effort to get rid of them once and for all. However, it becomes quite difficult to achieve this target in case a man reaches the age […]

Pushups 50 a day

What are The Benefits of Doing 50 Pushups Every Day?

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as […]

Bad blood pressure results

Best Supplements to Lower Blood Pressure for Men

High blood pressure “runs” in my family, and like many others in my family my numbers kept rising slightly every year and then a few months ago I checked it and it was 170/100! However, I think a lot of that rise had to do with stress and anxiety over […]

Myths and Misconceptions About High Blood Pressure

Myths and Misconceptions About High Blood Pressure

It is advantageous to be adequately informed about high blood pressure, and what causes it and also the most common myths about it so you can make smart decisions when it comes to treatment and lowering your blood pressure. I’ve listed and detailed the most common high-blood pressure myths below… […]

Shocking blood pressure results

What Causes High Blood Pressure in Men

High blood pressure occurs when the blood pressure levels of a person stays very high for a long period of time. The blood pressure results from the fact that each heartbeat blood is pumped from the heart, into the blood vessels. The blood exerts pressure on the vessel wall from […]