It is advantageous to be adequately informed about high blood pressure, and what causes it and also the most common myths about it so you can make smart decisions when it comes to treatment and lowering your blood pressure.
I’ve listed and detailed the most common high-blood pressure myths below…
Myth: High blood pressure runs in my family, there may be nothing I can do to save myself from it.
High blood pressure can run in families. In case your parents or close blood relatives have had high blood pressure, you’re much more likely to experience it too. However, lifestyle choices have allowed many people with a circle of relatives who have a history of high blood pressure to keep away from it themselves.
Myth: I don’t use table salt, so I’m on top of things of my sodium consumption and my blood pressure.
In some humans, sodium can enhance blood pressure. However, controlling sodium in a manner greater than just placing down the salt shaker is needed. It also helps to check labels, due to the fact up to 75 percent of the sodium we consume is hidden in processed foods like tomato sauce, soups, condiments, canned foods, and prepared mixes.
While shopping for prepared and prepackaged foods, examine the labels. Look out for the phrases “soda” and “sodium” and the image “Na” on labels. These phrases show that sodium compounds are present.
Also, it should be noted that in some recent studies it has been shown that sodium intake has little effect on blood pressure levels – for example, this article from MedicalNewsToday.com.
Myth: I take advantage of kosher or sea salt once I cook rather than everyday table salt – they maybe low-sodium alternatives.
Chemically, kosher salt and sea salt are similar to desk salt — forty percent sodium— table salt is a combination of the 2 minerals sodium (Na) and chloride (Cl).
Myth: I feel great. I do not need to worry about high blood pressure.
Approximately 103 million U.S. adults have high blood pressure — and lots of them are unaware of it or don’t have any signs or symptoms. If out of control, high blood pressure can result in extreme and severe health issues and you might not feel a thing until it’s too late.
Myth: People with high blood pressure have anxiousness, sweating, and their face becomes flushed. I don’t have these signs so I’m fine.
Many people have high blood pressure for years without knowing it or having any symptoms. It’s regularly referred to as “the silent killer” as it typically has no symptoms (see the myth above again). You may not be aware that it’s affecting your arteries, heart, and organs.
Go for periodic check-ups and check it at home, (this is the blood pressure monitor that I use – link goes to Amazon.com product page) and don’t make the mistake of assuming any specific symptoms will help you to recognize if there’s a trouble.
Myth: I read that wine is good for the heart. Because of this, I will drink as much as I want.
If you drink alcohol, along with crimson wine, do so moderately. Heavy and regular use of alcohol can increase blood pressure dramatically. Excessive drinking can also increase the risk of coronary heart failure, and stroke and abnormal heartbeats. Too much alcohol can also make a contribution to excessive triglycerides, cancer, obesity, alcoholism (duh), suicide, accidents, AND sexual problems, as in limp penis or the ability to ejaculate.
If you drink, limit consumption to no more than two drinks daily. Commonly, one drink equals a 12-ounce beer, a four-ounce glass of wine, 1.5 oz. of eighty-proof liquor, or one ounce of hard liquor.
Myth: I have high blood pressure and my physician checks it for me. This means I don’t need to check it at home.
Due to the fact, blood pressure can fluctuate, home tracking and recording of blood pressure readings can provide your healthcare provider with precious statistics to determine whether you actually have blood pressure and, in case you do, whether or not your medications and the treatment plan is working.
It’s vital to take the readings at the identical time each day, including morning and evening, or as your healthcare expert recommends.
Myth: Most of the people with high blood pressure experience symptoms, like headaches, nosebleeds or vertigo.
High blood pressure is called “the silent killer” because it usually causes no symptoms so guys don’t rely on symptoms as an indicator of having blood pressure problems. Most people show no signs, a study of patients hospitalized for a hypertensive crisis–a medical emergency during which to blood pressure numbers is a hundred and eighty or higher or the bottom number is a hundred and ten or higher–found that only17% of those patients suffered nosebleeds.
In some cases, a hypertensive crisis might also cause vertigo, severe anxiety or shortness of breath but most of the time will cause no systems.
The American Health Association recommends having your pressure checked a minimum of once each 2 years, or as advised by your medical provider.
Myth: High blood pressure always needs medication to lower it.
For folks with prehypertension, the best way to remedy this is by modifying your lifestyle by increasing physical activity, losing weight and consuming healthy foods i.e. men eat your vegetables. If these lifestyle changes don’t work then medications may be needed.
However, unless you have an underlying medical condition better lifestyle choices as detailed above will help bring your blood pressure down to recommended numbers.
Another misconception Is that extremely high blood pressure isn’t always a big deal… As I stated pevously you probably will not have any symptoms of high blood pressure, so you might not be worried or ever aware of the fact that your number are extremely elevated.
However, in the long run, high blood pressure can kill you. Coronary heart disease and stroke, each as a result of excessive blood pressure, are the primary and fifth main reasons for death inside the U.S. – to find out what will probably kill you please read – What Are the 12 Leading Causes of Death in the United States over at Healthline.com…
Some other people think that High Blood Pressure can’t be prevented without prescription medications…
Maybe you have other relatives with high blood pressure, perhaps you’re a member of a set of people who are at more risk. For these or other reasons, you will be tempted to think that there may be nothing you could do about high blood pressure.
As I’ve said previously there are steps that you can take to decrease your chances of developing high blood pressure and to lower if you already do… but, I’ll reiterate a few of those again below.
- Keep your weight at a healthy level for your high, you can accomplish this with the aid of a mixture of eating healthy food and physical activity which will result in weight loss and overall better health.
- Restrict how much alcohol you drink each day.
- Do not smoke tobacco, and reduce your exposure to secondhand smoke.
- Try and get at the least 30 minutes of exercise each day, as a minimum five days a week. Workouts relieve stress, help you lose weight and as a result can help you control high blood pressure.
One last point. Over the years the official recommendations for what is considered “high blood pressure” have continued to be lowered and we have to ask is that due to better research or because lowering numbers of what is considered normal being done to increase the profits of big pharma?
The numbers used to be one-hundred plus your age for the top systolic number. In other words, a normal systolic reading for a 65-year-old would be 165. Then they updated the numbers to 140/90 and below as normal, and now those numbers are set even lower to 120/72.
As a result, nearly everyone now falls under the category of having pre-hypertension or hypertension which means big bucks for the medical industry. Personally, I don’t consider anything under 140/90 to constitute high blood pressure, but that’s a personal choice and you should talk it over with your doctor.
I’m not a doctor (just a decent researcher) and so you should not make medical decisions based on what I have written here or anywhere else on this website, you should instead seek medical advice from a licensed medical professional.